The Embodya Method
The Embodya Method brings together somatic work, EMDR, sex counselling and parts work, but it isn’t a fixed formula. It’s the way I listen and notice what isn’t being said, ask the questions that get underneath the story and adapt the work to the person sitting in front of me. Ultimately, the Embodya Method is me: everything I’ve studied, lived through and learned, woven into the way I work.
The Embodya Method helps insight travel beyond the mind, so that change becomes something you can actually feel, practise and live.
1. Listen to the body
We begin with what is happening in you right now, not only with the story you can explain.
We pay attention to tension, numbness, restlessness, shutdown, impulses and the places where you feel safe or guarded.
Your body often knows something before your thinking mind has caught up.
2. Understand the protection
The parts of you that please, control, overthink, disconnect, freeze or keep everyone at a distance did not appear for no reason.
Together, we explore what they are protecting and what they may still be afraid would happen if they stopped.
The goal is not to fight these responses, but to understand them well enough that they no longer have to run the entire show.
3. Process what still feels present
Sometimes the past is over, but your body has not received that message yet.
When there is enough safety and readiness, we can use EMDR to process experiences, memories and beliefs that continue to shape how you feel and respond today, without forcing you to revisit more than your system can hold.
4. Practise a different way
Healing needs somewhere to live outside the therapy room. We bring the work into your boundaries, relationships, intimacy, sexuality and everyday choices.
You practise recognising what you want, communicating what you need, receiving, saying no and choosing from who you are now, not only from what once kept you safe.
Client testimonials
How people have experienced working with me
Client testimonials
How people have experienced working with me
But healing does not end with understanding or processing.
We bring the work into your everyday life: how you set boundaries, communicate what you need, experience intimacy, receive pleasure, tolerate discomfort and make choices that belong to who you are now, rather than who you had to become to survive.
This is not a rigid, step by step process.
We may move between these areas depending on what emerges and what your system is ready for.
The aim is never to force you past your protection.
It is to help you understand it, work with it and gradually create enough safety for something new to become possible.
You are not broken, and your body is not working against you.
Some parts of you may simply still be organising your present around what happened in the past.
The Embodya Method helps insight travel beyond the mind, so that change becomes something you can actually feel, practise and live.